Tag Archives: Facs Fitness

Mon, Aug 9 2010
Pro – Antioxidants

Pro – Antioxidants

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Growing up, I always heard, “An apple a day keeps the doctor away,” and there is some truth in that saying but you should consume five servings of fruit and vegetables a day. The United States Department... 

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Fri, Feb 26 2010
Get Healthy

Get Healthy

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“The way to transition into to a healthy lifestyle is to organize a successful plan and set a realistic goal.”—Rod Stevens Millions of Americans start their New Year with resolutions. Many people... 

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Tue, Jan 5 2010
Fibroids Facts

Fibroids Facts

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Personal trainer Rod Stevens shares with you some facts, symptoms about fibroids. Fibroids can effect women of all ages and ethnic backgrounds but it is most common in black females, ages 30 –40 and... 

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Fri, Jan 1 2010
Your Body & Coffee

Your Body & Coffee

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Millions of people drink coffee on a daily basis. Some enjoy the taste and others use it to wake them up. Coffee affects your body in many ways. It is most effective if it is consumed in small quantities,... 

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