Tag Archives: Rod Stevens

Mon, Aug 9 2010
Pro – Antioxidants

Pro – Antioxidants

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Growing up, I always heard, “An apple a day keeps the doctor away,” and there is some truth in that saying but you should consume five servings of fruit and vegetables a day. The United States Department... 

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Mon, Aug 2 2010
Muscle Myths

Muscle Myths

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One of the most common myths is that weight/strength training will affect children’s growth plates and cause bone damage. Many parents wonder if that is a true fact. The growth plate is an area of developing... 

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Mon, Jun 28 2010
Why do Resistance Training?

Why do Resistance Training?

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Resistance training is using the muscles of the body by applying resistance to movement. Methods of “RT” include using your body weight, stretch bands, weights and water. Many people have the perception... 

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Fri, Mar 12 2010
Wanted: Flat Abs!

Wanted: Flat Abs!

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By: Rod Stevens There are many factors that may cause you to have belly fat including genetics, bad eating habits and type of fat.  One of the misconceptions about losing belly fat is that if you do... 

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Fri, Feb 26 2010
Get Healthy

Get Healthy

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“The way to transition into to a healthy lifestyle is to organize a successful plan and set a realistic goal.”—Rod Stevens Millions of Americans start their New Year with resolutions. Many people... 

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Fri, Feb 26 2010
Calcium—Not Just 4 Kids

Calcium—Not Just 4 Kids

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Lack of calcium in your body can cause pain in your muscles. Calcium is a natural muscle relaxant. Your muscles need an abundant supply of calcium so they can function correctly. Without calcium present,... 

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Tue, Jan 5 2010
Fibroids Facts

Fibroids Facts

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Personal trainer Rod Stevens shares with you some facts, symptoms about fibroids. Fibroids can effect women of all ages and ethnic backgrounds but it is most common in black females, ages 30 –40 and... 

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Fri, Jan 1 2010
Your Body & Coffee

Your Body & Coffee

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Millions of people drink coffee on a daily basis. Some enjoy the taste and others use it to wake them up. Coffee affects your body in many ways. It is most effective if it is consumed in small quantities,... 

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Thu, Jul 9 2009
Exercise Exploration: Feel the Burn?

Exercise Exploration: Feel the Burn?

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People often wonder why their muscles burn during a workout and get sore a day or two later. The answer to this is simple and complex. Exercising requires a lot of energy, causing your muscles burn. ... 

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